With an expanded selection of prompts and exercises, this journal has allowed me to delve deeper into understanding my daily challenges and identifying what triggers my mental health issues. Additionally, the introduction of an accompanying app (see back of book), to track moods has been invaluable, providing a comprehensive approach to monitoring mental wellness. I will be using this with therapist.

I started this journal a few days ago and I have already learned so much about myself. It's very easy to follow and provides a ton of Shadow Work exercises and prompts. I have found the trigger tracking pages to be especially helpful in identifying my triggers. I highly recommend getting this. Be prepared to do the work!

Like the content but very frustrated with how it arrived. It was tossed in a box with other items that crushed it and it was left in the rain so it’s damp. Will be returning as it was a gift.

This journal is so good at getting to "the root" of your shadow, it made me emotional at times but I was expecting it too 10/10 highly recommend!