What a great habit to learn while young Practicing gratitude daily is an amazing habit to start. With 100 days of unique kindness challenges, memory-making challenges, inspirational quotes, and reflective journal prompts, this journal will help form habits for a lifetime of cultivating thankful and happy hearts WHY THIS BOOK? ★BOOST HAPPINESS - Research shows that journaling about what you are grateful for can increase your long-term happiness. ★GAIN EXPERIENCE - Girls will be eager to do the daily kindness or memory-making challenge and will learn as they experience various emotions and accomplishments from them. ★ENHANCE PERSPECTIVE - The included inspirational quotes and reflective journal prompts will help girls take time to think and positively frame their thoughts and feelings. ★INCREASE YOUR SELF-ESTEEM - Gratitude can help your child feel better about their circumstances which can lead them to feeling better about themselves. ★IMPROVE YOUR OVERALL HEALTH - Research shows a more grateful a person is the more likely to take care of themselves. BOOK SPECS✔ SIZE: 7.5" x 9.25" - Composition Notebook Size - Perfect size that isn't too small for kid's large handwriting but not as big as a large notebook. (235mm x 191mm) ✔ PAGE COUNT: 100 pages ✔ PAGE COLOR: Cover is glossy full color print. ✔ PAGE DESIGN: The same page design is used for each page on purpose - this is a more simple journal designed for young kids. There are no unique prompts or questions to slow down a younger mind, at this stage the goal is to simply focus on being grateful everyday. See some of our other journals for more complex designs.