A very good read for someone who is starting meditation as well as those with experience. I81

Really great book! I would recommend this book to anyone. I hope to read it again when I'm finished. It's a keeper

An eye opening look at the way life can be if looked at with mindfulness. An excellent book by an incredible author.

Broken up into short sections that you can treat as a daily read. Provides practical, easily applicable instructions to improve mindfulness.